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A guide to making the most of life, through bad times as well as good, from bestselling author Pema Chodron. This accessible book has been on the US bestseller lists consistently for four years now.This book is about saying yes to life in all its manifestations - embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. Pema Chodron shows us the profound value of our situation of 'no escape' from the ups and downs of life.